Push-up is an innovative color-coded push-up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms) while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
- Different color-coded push-up board targets specifics muscles worked (blue: chest, red: shoulders, yellow: back, green: triceps).
- Burn calories and build strength with this innovative push-up system, leading you to regulate and train your whole body strength.
- The heavy-duty push-up board system with multiple positions and angles can help you shape and maximize the definition of the upper body.
- Portable, simple assembly, and storage. It is convenient for training use.
Function: Comprehensive Fitness Exercise
Classified by Exerciser Number: 1
Model Number: Push-up Rack Board Set
Teaching Mode: Muscle Exercise